Improving Life not Just Looks!

            The SYSTEM is not just for the aspiring model/ bodybuilder. Being a future doctor I see all sorts of debilitating diseases every day. From arthritis to spinal stenosis there are so many problems that lead to a decreased quality of life and it’s a shame. Well I urge you to give the SYSTEM a try. No matter what kind of shape you are in you can always improve your quality of life through some sort of exercise.

            I suggest doing the basic exercise that I suggest in my blogs but execute them according to how your body allows. Remember the center concept of the SYSTEM isn’t a strenuous lifting program; it is a fun and enjoyable way to stay healthy. For the young it is great because it doesn’t stress the joints which can lead to growth problems in the future like short stature via bowed legs. For the old, not to discriminate, it provides some sort of exercise which is crucial to get the fluids in your body moving to prevent disease as well as increase bone mass to prevent fractures. For people with arthritis/ spinal problems/ heart conditions… yada yada yada, it gives you a way to exercise but not exacerbate your disease. Its win win!

            The key is to go at your own pace. This may entail not even using weights but just flexing your muscle to your favorite song whether it be Louis Armstrong for the older readers or Jay Z for the younger (not sure what they listen to these days, ahah). If you have any questions or concerns consult your doctor before starting the SYSTEM and make sure to explain what it is to him and even refer him to the site. I'll be happy to answer any questions you or he may have.

            I may model and body build, but I am a doctor first (soon to be). I want to improve the overall quality of life in as many people as I can which is the whole reason I became a doctor. Whether it be getting you into those jeans that haven’t fit in years or getting you out of bed it works! Exercise can help you no matter who you are even if it is as simple as just flexing. The SYSTEM will help you I guarantee it.

            Please if you have any questions about anything in your life I would love to try and answer them to the best of my ability.

            Life is a long twisting road with ups and downs, why cruise along on it in a Pinto when you could enjoy it in a Ferrari. God Bless you all!

“Luck be a lady tonight.” –Frank Sinatra