Self Healing

This principal promotes the self healing abilities located within our own bodies. Our body does have a whole system devoted entirely too self healing and repair. One of the key concepts one must grasp is that our self healing ability relies on the health of our body prior to the insult on the system. This is why being in shape is so crucial to overall health. How often do you see people who are in shape regularly coming down with everyday coughs and colds? Sure it happens but the majority of people who get sick are usually out of shape. Exercise promotes movement of fluids within your body, called lymph, which intern decrease the chance of infections and whatnot. So the basic concept here is that your body can and will heal itself but the speed and effectiveness with which it does it depends on the overall condition of your body to start with. A healthier body equals faster and better recovery.    

"Keep on Rocking in the Free World."  - Neil Young