Well this is basically a system I came up with that enabled me to conquer Medical School and the Modeling World simultaniously. I took what I learned from bodybuilding as well as in Medical School and combined them into a ridiculously easy program that incorperates the key ascpects of both. Being a future D.O. I wanted to make sure the workout included the mental ascpect of the lifting experince. In theory if you get your mind in the correct state, everything else in your body falls into place including all the components of acheiving an optimal exercise. This is accomplished by making the entire system based on something everyone can appreciate, music. You know the feeling when you hear a good song, the hair stands up on the back of your neck, this system takes that mentality and lets you chanel it into physical exercise. If you are mentally and physically in tune you can do great things in a very little amount of time.

                The whole concept is based on the notion that there are two types of muscle fibers in your body, red/ white. Red is more of the Lance Armstrong type that is used for endurence and leaning up and uses oxygen to to so. The white are more the Arnold type that are for power and don't need oxygen to work. This workout combines the two to allow you to get the overal lean ripped look as well as put on some muscle size as well. This program is what you make of it. If you half-ass it then you'll look half-assed. The lift takes at most 45 min for a advanced routine (30 if you're just trying to get into basic shape) and you will find that you have to cut yourself off because it gets to enjoyable and you loose track of time. 

This is my first time blogging so be patient with me for I am terrible at spelling and what not. The routine and diet are broken down in two different sections.

"Come together, right now, over me."  - The Beatles